1. How to use this focus map
You can use this focus map to rank find behaviours that will help you improve your daily structure. It helps you look at behaviours in terms of:
- How effective the behaviour would be in creating structure in your daily life (with the most effective behaviours at the top).
- Whether you think you can get yourself to do the behaviour (with the behaviours you can get yourself to do towards the right).
2. An example
The behaviours you place in the top right corner are the behaviours you believe are effective at improving daily structure as well as behaviours you can get yourself to do. These are your 'golden behaviours' and a very good place to start.
Here is an example of how someone might map behaviours to get more physical activity. It looks like an evening walk would be a 'golden behaviour' for this person.
3. How to contribute to development
When you have finished using the app, please be sure to hit the 'Finished' button at the bottom. We're also testing out a chatbot that can provide more support. You'll find a link to this below the focus map app.